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beat the bus

April 2, 2014 (Night)

Exercise Type: Run

Weather: 60s

Comments:
AS I was getting on the bus to come home form the SFS meet, I suddenly realized I could skip my chaperon duties and run back to school. I took off at tempo pace and felt great as I loosened up and ran a few reds to beat the bus back to school 5:16 from the SFS parking lot to the 42nd Street doors. Then jogged a two minute cooldown to get to a mile. Legs and back were a bit unhappy for the rest of the day, but it felt good to break a sweat and kick in the final few blocks.