View Workout (Jamie Moreno)
7 mile cut down on mill
April 4, 2014 (Night)
Exercise Type: Run
Comments:
Another later run at gym after practice. Started at about 14:15 for the first two miles and then gradually picked it up. Ran around 5:40 last mile. Felt better. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:45 | 6:40 / Mile | Cruise | ASICS1000Yellow |