View Workout (Rachael O'Neill)
bar de nay
July 9, 2009 (Night)
Exercise Type: Run
Comments:
jessica and i went at a fairly fast pace and ran all the way to the neighborhood at like the end of the trail. it ended up taking us about an hour. i didnt feel tired at all this time, but i think it was because i stretched for like half an hour before i left. after our ice bath in the river, the only thing that was sore was the tendons like right above my heel at the back of my ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |