View Workout (Alyssa Harker)
NSF!
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
I got the NSF fellowship and I read the email right before I went on this run. But then I forgot what the email said and wasn't sure if I actually got it while on the run so I had to re-read the email when I got back. Ran with Ashley, Sahar, and Lindsey around the normal loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | WR 17 |