View Workout (Alyssa Harker)
Sun Bird
April 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Matthew around the loop+ the point. I'm glad I ran to get out some of the soreness in my legs. The sunrise looked like a bird with giant cloud wings and everything.
Lifted chest/biceps with Ana and Emre after lab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:00 | 8:41 / Mile | WR 17 |