View Workout (Matt Riley)
Fig 8s/Campus/BFEC South field
June 27, 2008 (Afternoon)
Exercise Type: Run
Weather: 84 and sunny. heat index 87
Comments:
Started out to do 15 but figured that since I had a big chunk of time that I could get my long run out of the way so I wouldn't have to do it tomorrow. It got progressively hotter but I felt strong. The final 5 miles were pretty tough, which is the way it should be. Beat-up by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:30:00 | 7:29 / Mile | Speedstars |