View Workout (Alyssa Harker)
Cold water
April 3, 2014 (Morning)
Exercise Type: Swim
Comments:
The pool was cold.
200 free
8x100 free
3:00 total for each 100
Shoulders and Abs after lab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | WR 17 |