View Workout (Julia Ernst)
Back home and big group run
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
It was so nice to be back with the team again! I felt pretty heavy-legged though and tight, perhaps because it's been a while since I ran outside. Shins have been feeling fine though, which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.75 Miles | 50:00 | 8:41 / Mile |