View Workout (Billy Moodie)
Lima Senior Invite
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
only ran open 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:25 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | |
| 1.0 Miles | Cooldown |