View Workout (Alex Wilke)
XC Day 13
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Warm/ Humid
Comments:
Wasn't too bad today..very disappointing with attendance but hopefully everybody will wake up and realize we need to work hard. The run was fine and I'm ready for more miles now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:24 | 6:46 / Mile | Training | Asics Gel Nimbus 11 |