View Workout (Jamie Moreno)
11 MiLeS
April 6, 2014 (Morning)
Exercise Type: Run
Weather: 45 and nice!
Comments:
Ran from Tridge after helping out at Smitty's 5k. Ran with Dani on team and felt pretty good for the most part. 181.5 after eating lunch! Getting light!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:40 | 7:14 / Mile | Cruise | ASICS1000Yellow |