View Workout (Chris Martinez)
(Untitled)
April 4, 2014 (Morning)
Exercise Type: Run
Comments:
Not feeling the fitness for this race. Had a really good last 600 though. Last 1000 was 2:55ish. Last 600 was a 1:38. Last 400; 63. If I can figure out a way to bump up the mileage then I should be able to lower this by a good 20-25 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 41:56 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Vomero 8 |
| 5.0 Kilometers | 14:56 | 4:48 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Vomero 8 |