View Workout (Mad Mills)
Bike
June 27, 2008 (Afternoon)
Exercise Type: Bike
Weather: Hot and Windy
Comments:
Went against the wind pretty much the whole time so it wasnt that great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:10:17 | 4:15 / Mile | Saucony Grid Stabil 6 |