View Workout (Michael Flora)
3 Mile Run At Memorial Park
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good today at Memorial. I wasn't tired at all. It started raining in my last .75 of a mile. I felt good with the pace, didn't feel fast. My legs weren't sore from running on the trial after. I did 6 strides after at either at mile pace or a little faster. One of the strides was 200 meters at mile pace. I got full recovery with each one and a jogging start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:18 | 7:26 / Mile | Nike Pegasus 30+ Red and Black |