View Workout (Nicholas Walker)
Pre-meet short run
April 4, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful, mid 60's, sunny
Comments:
Woke up at 7:20 to run before c-block with Steven. We went to Duke East, around, and back to campus. Pace wasn't killer but my hip did hurt just a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 19:32 | 6:51 / Mile | Steady State | Blue Pegs |