View Workout (Paul Heffernan)
Twin Peaks-Stairway Trail
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. went ff rail for a bit to work out the walking muscles a bit. hounds are worn after this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:31:18 | 9:36 / Mile | Training |