View Workout (Jared Rutherford)
Track Meet
April 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus 30 (Blue) | ||
| 0.94 Miles | Speed | Spikes (Blue) | ||
| 0.5 Miles | Cooldown | Nike Pegasus 30 (Blue) |