View Workout (Ryan Twohey)
3 Mile Tempo
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
Was supposed to be 1 mile warmup, 2 miles of telephone pole fartleks. Felt good the first mile & turned it into a tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:33 | 7:51 / Mile |