View Workout (Ryan Twohey)
Ward Hill/Blake Corner Out & Back + 2A
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great & just went for it. Great run. Was short on time. Played Ultimate Frisbee for 90:00 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:04 | 7:49 / Mile |