View Workout (Adam Krueger)
Sunday Long
April 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, sunny
Comments:
A long run at E pace to finish up the week. Felt good throughout, such a nice day to be running outside and saw many other people out there on the Prairie Path enjoying the day as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:52 | 7:32 / Mile | Long | Asics Gel Cumulus 14 |