View Workout (Noah Stacy)
25 mins
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, overcast
Comments:
Ran hard for first ten, had to walk at 17 and again around 21. Total 28 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 28:00 | 10:22 / Mile | Training | Saucony Omni 8 (blue) |