View Workout (Alex Wilson)
SFA Invitational 5,000m
April 4, 2014 (Morning)
Exercise Type: Run
Comments:
Slow heat.
5:01
9:58
15:04
15:33
won the heat by 8-9 seconds.
last 200 was 29 low/28 high i believe.
Went 77-2:33 and then reeled off a bunch of 74-75 second quarters. Took the lead with 800 to go, and never gave it up. What up. 20 second PR, boys and girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 45:18 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3.13 Miles | 15:33 | 4:58 / Mile | Race | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |