April 6, 2014 (Morning)
Exercise Type: Weights
Comments:
2X5X15 torso bend #10. 2X5X15 inclined sit up. 5X15 Ab Bench#20.5X15 back #70-90. 5X15 AM crunch, 5X15 arm lift sitting #40-50. 5X15 sit hamstring. 5X15 prone hamstring, 5X15 quads. 5X15 arm push, 5X15 Butterfly, 5X15 lat pulldown. 5X15 toe lifts.2X5X15 inclined bench. . Doctor scale = #169.