View Workout (William Hutton)
Regents Park Mile Intervals
April 7, 2014 (Morning)
Exercise Type: Run
Weather: Heavy Rain Intervals 33C 11mph 88%
Comments:
Very wet underfoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:44 | |||
| 0.84 Miles | 6:18 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | |
| 0.5 Miles | 4:41 | 9:22 / Mile | Recovery | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | |
| 0.5 Miles | 4:51 | 9:42 / Mile | Recovery | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 0.38 Miles | 3:25 | 8:59 / Mile | Recovery | |
| 1.53 Miles | 12:32 | 8:11 / Mile | Cooldown |