View Workout (Rafi Moersen)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
tried to see how knee would react. failure! hahah oh well gonna try at the beach in the sand....
i;m dealing with it next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 1:57 | 7:47 / Mile | Mizuno Inspire 5 |