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run
July 6, 2009 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1 mile. walked 3.5 mph and included 5, one minute jogs at 5 mph
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
16:00 |
16:00 / Mile |
Easy
|
red nikes
|