View Workout (kerry neilson)
run/walk
July 11, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
1.1 miles, 3.5 mph walk and six, one minute jogs at 5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 16:00 | 14:32 / Mile | Easy | red nikes |