View Workout (Jeff Pini)
Run
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
A little speed to end the week, basically hit exactly what my millage was supposed to be. Goes back up next week to around 50 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:31 | 6:25 / Mile | Speed | Adidas adizero tempo |