View Workout (Nicholas Walker)
Post-CRBR Workout
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Damp and cool, with periodic drizzle. Low 60s
Comments:
I ran this workout, a 3x3:00 at sub tempo with 3 minute recovery with Chatham. He was always a few steps ahead, and pulled farther ahead at the end of the last rep. Legs felt okay minus basic soreness. During cooldown, achilles tendon forced me to walk about 5 minutes in. Additionally, intense middle back tightness caused slower middle rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 51:20 | |||
| 0.66 Miles | 5:00 | 7:34 / Mile | Warmup | Red Pegs |
| 1.3 Miles | 10:19 | 7:56 / Mile | Easy | Red Pegs |
| 0.93 Miles | 5:59 | 6:26 / Mile | Interval | Red Pegs |
| 0.57 Miles | 3:03 | 5:21 / Mile | Interval | Red Pegs |
| 0.36 Miles | 2:58 | 8:14 / Mile | Easy | Red Pegs |
| 0.57 Miles | 3:01 | 5:17 / Mile | Interval | Red Pegs |
| 2.54 Miles | 21:00 | 8:16 / Mile | Cooldown | Red Pegs |