View Workout (Anthony Belber)
Dr. Mayhem
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 and light rain turning into heavy rain
Comments:
Met Jason at the LMS at 2:00pm and started off on the overlook trail to Reservoir to Crescent Trail to mile marker at Little Falls Trail overpass. turned back and finished by coming up to Potomac Ave and then back to the overlook trail until Nebraska Ave and ran final stretch along MacArthur. Felt good and enjoyed the company. Pace felt good and solid without being work. Every mile split I took on the crescent had us at 7:00 flat. Ironically, this may have been the longest stretch since Jason and I have run together since he was in ninth grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | Blue Kayanos #4 |