View Workout (Caroline Parris)
First regular day of running since Fall
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles up on the mountain. Felt a little sore, but feels great to be running pretty normally again. Cross training really helped maintain my cardio. I felt a little heavy in the legs, but I'll feel better in the days to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |