View Workout (Candela Fernandez)
4x800 and 6x200
April 7, 2014 (Morning)
Exercise Type: Run
Weather: IT WAS SO HOT
Comments:
Our first two 800s were a couple seconds off the goal pace but we picked it up. They were decent. 200s felt SO GOOD. I ran with Angel and Tanner and kept up for all of them. After the run yesterday I took a good ice bath and I can't believe how amazing my legs felt today. I felt like I could do 200s forever. Now if only this feeling could hang around until Saturday...that'd be great :-) I can't remember all of my times! Agh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 14:09 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | Speed | Women's Shay XC3 Spike |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | Women's Shay XC3 Spike |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | Women's Shay XC3 Spike |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |