View Workout (Jannelle Bruns)
1.5 Mile Speed Test followed by Steady Eddy
April 7, 2014 (Night)
Exercise Type: Run
Comments:
Ran to track. Did speed test with B & M. M's time was 12:00. B's time was 12:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:43 | |||
| 1.08 Miles | 10:52 | 10:03 / Mile | Warmup | Nike Flex2013 Run |
| 1.51 Miles | 12:19 | 8:09 / Mile | Speed | Nike Flex2013 Run |
| 0.76 Miles | 6:45 | 8:52 / Mile | Steady State | Nike Flex2013 Run |
| 0.95 Miles | 8:47 | 9:14 / Mile | Cooldown | Nike Flex2013 Run |