View Workout (Chris Martinez)
(Untitled)
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek 6k - 45 200, 74-78 400
3 x800 - 400 @ 80, 400 @ 60-64
Did a 65,61,58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 1:00:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Vomero 8 |
| 6.0 Kilometers | 20:00 | 5:21 / Mile | Nike Lunar Racer 3 | |
| 2400.0 Meters | Nike Lunar Racer 3 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Vomero 8 |