View Workout (Matthew Orozco)
Workout Tuesday!
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
300's were good tired for that last three and wind through me off a little kept it together tho nothing slow than 49secs went 46,45,45,45,44,46,49,49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |