View Workout (Theo Mackie)
AU 8-6-4-2
April 7, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 7:45 | |||
| 800.0 Meters | 3:31 | 7:04 / Mile | Interval | |
| 600.0 Meters | 2:23 | 6:23 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval |