View Workout (Leonardus Hidajat)
Return to Log
10k (5k tempo)
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
(5:27, 5:20, 5:16, 5:17, 5:19)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Kilometers |
57:37 |
5:45 / Kilometer |
Tempo
|
Mizuno Wave Rider 16
|