View Workout (Leonardus Hidajat)
18k long run, (last 6k MP)
April 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
(5:33, 5:33, 5:30, 5:26, 5:28, 5:27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:49:39 | 6:05 / Kilometer | Long | Mizuno Inspire 8 |