View Workout (Anthony Belber)
distance folk
April 8, 2014 (Afternoon)
Exercise Type: Run
Weather: low 60s and sunny
Comments:
Ran to Friendship park to meet team. Took them Tunlaw to Calvert. Headed down with some to Ellington. Timed Daniel Zhang's 800s and ran two 400s near him (76 and 72). Studied Boardman's steeple form and ran back up 37th and Wisc to school with them. Felt heavy on the way home, and unfocused on the two spontaneous pick-ups. Kept forgetting to re-start watch, so time is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Blue Kayanos #4 |