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workout at regular track

April 8, 2014 (Morning)

Exercise Type: Run

Comments:
2 mile warmup
4x1000m at 3:38 pace (tempo- 5:50/mile) w/ 1 min walk rest
2x 1000m at threshold (5:20/mile) 3:20 pace
3 min jog (400m jog)
4 x 200m sprint (32, 30, 27, 29) w/ 200m jog between
3 mile cooldown