View Workout (Jamie Moreno)
9 miles
April 8, 2014 (Morning)
Exercise Type: Run
Weather: 55 sunny and windy
Comments:
Ran just over 7 miles before practice and then jumped in on 5 x400 to help a girl on my team complete 28x400! Then 1/2 mile cool down. Ran the 400s in about :75.
An absolute beautiful ad you! Sunny and 55!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:40 | 6:37 / Mile | Cruise | NIKE PEGASUS |