View Workout (Joe Heebner)
It was Clevelanding
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Miserable
Comments:
Nice to have the group back but I fell off badly on every interval, especially the third 6.
3x600m @ 7-10secs per 8 slower than 8 race pace
4x300 @47-52
2 minute rest between everything
1:52, 1:52, 2:01, 53, 51, 55, 52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 3000.0 Meters | Interval | Zoom Victory Neon/Red | ||
| 1.0 Miles | Cooldown | Ghost 6 Lime/Navy |