View Workout (lawrence smith)
Run to Claiborne Fitness for COMBO
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on Old Knoxville Rd to the NT Park to the Gym - worked out, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:16:00 | 15:12 / Mile | 2013 ASICS |