View Workout (Jim Barry)
North to Geneva Road and South to trail and back
April 9, 2014 (Morning)
Exercise Type: Run
Weather: 43
Comments:
Right hamstring still tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:37 | |||
| 1.0 Miles | 9:37 | 9:37 / Mile | Warmup | |
| 6.5 Miles | 56:00 | 8:36 / Mile |