View Workout (Carrie Blanchard)
Speed work
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile tempo
2 400 floaters
4 200 floaters
one lap barefoot cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 7:30 | |||
| 1.0 Miles | Warmup | Blue 2170s | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Blue 2170s | |
| 2.0 Miles | Blue 2170s | |||
| 1.0 Miles | Cooldown | Blue 2170s |