View Workout (Adam Krueger)
Lunch Tempo
April 9, 2014 (Morning)
Exercise Type: Run
Weather: Upper-50s, sunny, breezy
Comments:
Really felt great today - not sure why but I'll take it. Warm-up mile at about 8:15/mile pace then 6-mile tempo at about 6:45/mile pace and then a cool-down mile of 8:45. Went up Hawthorne hill to finish it out and I was feeling really good - if I had known where we were going I would have pushed it a lot harder. Great to run with Woody, he and I really are a good pair in terms of our fitness levels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:10 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Asics Gel Cumulus 14 |
| 6.1 Miles | 41:10 | 6:44 / Mile | Tempo | Asics Gel Cumulus 14 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Asics Gel Cumulus 14 |