View Workout (ric Benzing)
(Untitled)
April 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
mile one run 2/walk :30…10:43
Mile 2 run 9:44
Mile 3 run/walk 10:11
Mile 4 run 9:45
Mile 5 run/walk 10:13
Mile 6 run 4:30/walk :30 10:01
WINDY!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:01:37 | 10:06 / Mile | Interval | saucony ignition |