View Workout (Theo Mackie)
Flint Hill Day Meet
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
4th of 11 B Heat 800, 6th of 7 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:37 | |||
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Race |