View Workout (Joe Heebner)

Return to Log

Much better

April 9, 2014 (Afternoon)

Exercise Type: Run

Weather: 46, sunny

Comments:
Good workout with Abdallah, Austin, and Alley. Quick but with long recoveries seems to be what I do best right now.

3x(400, 1:00r, 200, 1:00r, 200) with 10 minutes between sets.

Goal of 800 race pace (a little quicker for me since I'm not racing this weekend), so I was hoping for about 66 per 4. Was pumped to be so consistent on the 4's. For the most part this workout felt pretty good. I could feel my back getting tired a little but it didn't bother me much during the intervals. Gonna schedule more deadlifts in towards the end of this week to work on that.

Splits: 66.9, 33.9, 31.9, 66.9, 32.4, 31.6, 66.7, 33.3, 31.8