View Workout (Phil Olson)
2 x 2 Mile and 2 x Mile + 5 x 45 Sec Hills
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good on the 2 miles but struggled on the miles. Splits- 10:10,9:58,4:55,4:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Green Glycerin | ||
| 8.5 Miles | ||||
| 3.0 Miles | Cooldown | Green Glycerin |